Grass Fed Food

Grass Fed Food is surprisingly healthy for you. Unlike the grain fed animals – pastured animals eat as they did before mass production of animals. 85 – 95 percent of cows are confined instead of running around like they should. I would think that the percentage of other farm raised animals is about the same percentage. There are many problems with the confinement of animals. I will stay away from the happiness of the animals but you must think of that too. The animals raised in confinement and fed grains contain much less Omega 3 Health Benefits.

Grass Fed Omega 3 Animals are Much Healthier

Milk from pastured cows also contains an ideal ratio of essential fatty acids or EFAs. Grassfed Beef is higher in Omega 3 than fish Normally a good ratio for omega 6:3 in fish is 2 or 3 to 1. The lower the better. Grass-fed beef from Grassfed Organics is much higher in Omega 3 than fish, with a 6:3 ratio of 0.16 to 1. This information is from a study done at Iowa State University in August 2001.

You can be very happy and healthy eating a steak with stats like the above. GIDDY UP! The only downside to grass-fed foods is that it is harder to find. It is very obvious that mass produced meat and eggs are detrimental to your health. Omega 3 Eggs is healthy for you. It is such a shame that we (Americans) are like this. It is funny when you see milk with Omega 3 added. If they just let the cows live outside like they should and eat like they should they would have a healthy product. Instead they try to get every ounce of unhealthy milk or meat they can. We the consumer pay in the long run.

Conclusion

Grass fed foods is a positive for our health. Confinement and grain fed food is detrimental to our health. The choice is easy. Finding the product might be a bit harder. Grass fed beef has higher levels of Omega 3 then fish. So grab your self a great big grass fed steak and cook it up for the family.
Source: http://www.omega-3-for-your-health.com