Omega 3 Depression – What is Depression?

Omega 3 Depression is very hard to define but I think everyone with Depression knows exactly what it feels like. Depression is a mood disorder in which feelings of loss, anger, sadness, or frustration interfere with everyday life. Depression affects about 17 million Americans each year. It can be mild, moderate, or severe and occur as a single episode, recurring episodes, or chronic depression (lasting more than 2 years). While it is normal for most people to feel "down in the dumps" on occasion, someone with major depression feels significantly depressed for a prolonged period of time, has difficulty enjoying acts that were once pleasurable, and experiences at least five of the following symptoms for 2 weeks or more:

• Sleep disturbances -- at least 90% of people with depression have either insomnia (sleeplessness) or hypersomnia (excessive sleeping).
• Significant change in appetite (often resulting in either weight loss or weight gain)
• Fatigue and loss of energy
• Feelings of worthlessness, self-hate, and inappropriate guilt
• Extreme difficulty concentrating
• Either agitation, restlessness, and irritability or inactivity and withdrawal
• Recurring thoughts of death or suicide
• Feelings of hopelessness

Omega 3 and Depression – What Can Omega 3 do for You?

Omega 3 fatty acids which come in many forms Omega 3 Sources and Omega 3 Supplements have been scientifically shown to help with depression. A point that should be mentioned about omega 3 mood enhancement is that Omega 3 have also been shown to help with many other Omega 3 Benefits. So while Increasing Omega 3 for depression you may also help with other problems. If you can kill two birds with one stone it’s a good thing.

Conclusion

Many Studies have shown the benefits of higher Omega 3 and lower incidence of depression. Increasing your Omega 3 levels really do not have any side effects. This is My Choice to increase your Omega 3 levels. So if you are looking for a natural place to start for decreasing mental depression. You can’t go wrong with increasing your Omega 3 levels.