Omega 3 Eggs

Omega 3 Eggs have all the great benefits of Omega 3 Food that have been well documented. Ever since then designer foods have been coming out that boast higher levels of Omega 3. Omega 3 Eggs have joined the party. Since eggs are one of the best foods known to mankind I am happy about the eggs. They increase the Omega 3 levels by feeding the hens some kind of Feed that is higher in Omega 3 and therefore the hens lay eggs that are higher in Omega 3. Some have argued why not just eat the Flax yourself. If you read below you can see that if you eat the “real” free roaming eggs you can benefit by much more then just increased Omega 3 source.

Health Benefits

Organic Eggs are very cheap. They contain many nutrients we need and are a complete source of protein and fat. The best ways to eat eggs is raw. Yes I said it. Personally I can’t stomach the eggs raw. So the 2nd best way to enjoy this omega 3 food is soft boiled. That is boil them for 8 minutes then take them out of the boiling water. This just cooks the yolk a little bit. This is how you can do it if you can’t stomach the raw eggs. If raw eggs are good for rocky then they must be good for you.

Kinds of Eggs to Purchase

Free Range Mother Earth News recently completed a study showing that free range eggs are for superior then commercially punished eggs (raised eggs). Here are the results.

• 2 times more OMEGA-3 FATTY ACIDS
• 1/3 less Cholesterol
• ¼ less Saturated Fat
• 2/3 more Vitamin A
• 2 times more OMEGA-3 FATTY ACIDS
• 3 times the Vitamin E
• 7 Times more beta Carotene

I think you know what my choice for eggs is. I order my eggs from a local farm and am happy with that choice. You may be able to find local eggs too. Just make sure the hens are happy running around outside and you can be sure they are eating their normal diets. This will ensure you are getting are the increased benefits as seen from the study above. One thing I’d like to mention is the definition of Free Range. You know the Commercial eggs raisers have figured out a way to put free range on their cartons. Really the Hens are able to get outside in a dirt lot for a couple minutes a day. Real Free Range means the hen can range freely out doors where they can forage for their natural diet, which includes seeds, green plants, insects, and worms.

Organic Eggs This would my next choice which I have eaten.

Commercially raised eggs with increased Omega 3 Source would be your last resort. You really should try for one of the choices above.

Conclusion

Organic Omega 3 Eggs are great omega 3 sources. Just try and get local free range eggs are get are the other nutritional benefits along with the increased Omega 3. Chickens are one of the most exploited animals. Please try and help this huge problem by going local. By the way why did the chicken cross the road? To get outside and eat some seeds, green plants, insects, and worms. Man I am funny!
Source: http://www.omega-3-for-your-health.com